How to stop smoking correctly - immediately or gradually?Advice on this matter varies dramatically.As soon as we talk about how to quit smoking quickly, there are people who, based on the doctor's opinion, declare that suddenly giving up cigarettes in a few days is dangerous and harmful to health.Although there is no evidence.
"Why didn't you suddenly stop smoking?"- This question is initially incorrect!Often this is just a way for smokers to delay or prolong them.After all, the thought of suddenly quitting smoking scares them, because they have to deprive themselves of the "fun" in which they believe.For them, this is a simple excuse: "It's dangerous, there are consequences, so I won't stop."But what is such reality?
Is it dangerous or not if you suddenly stop smoking?
Personally, I have never heard a doctor's opinion that suddenly quitting smoking is dangerous.In addition, once during a TV show on the DOZHD channel, I met an authoritative specialist in the field of cardiology.He and I sat in a cafe during a break between filming and talking.
I asked him if it was possible to suddenly stop smoking and if it was dangerous.For this I accept this answer.Indeed, it was previously thought that nicotine withdrawal could cause problems, but only for those undergoing complex surgery.But now this idea is considered wrong.After all, even a few hours of abstinence from nicotine often increases the chances of a successful operation.
I am glad to hear this answer.Although, to be honest, I doubt that it can turn out differently.Think for yourself, what will happen if you stop smoking immediately?Certainly nothing bad.At least, the intake of more than 4,000 chemical compounds into the body (of which 250 are poisonous) will stop.I think the body will breathe a sigh of relief.
Nicotine is considered a "fast" drug.You quickly get used to it, but you also get used to it within a few days.Why do people think that it is impossible to submit it immediately?Of course you can!And soon you will see an improvement in your well-being, your dizziness will stop, you will wake up in the morning cheerful and rested, and you will start to be less tired during the day.
Is it possible for a woman to suddenly stop smoking?
Another statement I heard was that pregnant women should not quit smoking.It is believed that if you suddenly stop smoking during pregnancy, it will cause stress and harm both the pregnant mother and her baby.I want to quickly ask again: Isn't it dangerous to poison yourself and your unborn child with tobacco smoke for 9 months?
Show me a doctor who gives such advice!They may smoke themselves.I suspect that most of them will be nutritionists, dentists, that is, experts who do not know how nicotine addiction develops.
The same misunderstanding concerns the question of why you can't take medicine when you quit smoking.Quitting nicotine does not affect the effects of most drugs.
Why can't you quit smoking during your period?What are the consequences if you give up nicotine at this time?On the physical level - anything, or rather, nothing bad.
But in all these cases, emotional discomfort is possible.This applies to people who quit smoking forcibly, that is, by using willpower to resist the temptation to smoke.This also includes the use of nicotine substitutes, coding, the use of pills and other methods that do not solve the problem of addiction on a psychological level.
I want to take a closer look at the nature of this stress that many people fear.This pressure is not related to the fact that a person has given up cigarettes and stopped polluting his body with nicotine and thousands of chemical compounds.It is caused by other mental processes.
The complexity of this process is associated with the psychological aspects of nicotine addiction - with the desire to smoke, with the conflict "I want to smoke, but I can't."And no pills, or needles, or chamomile infusion will not help to cope with it.Psychological problems can only be solved on a psychological level.That is, you need to eliminate the desire to smoke.And then there will be no pressure when giving up this "bad habit".
Is it possible to quit smoking suddenly or is it better to do it gradually?
When a smoker decides to get rid of a "bad habit," he does not experience the fact of giving up nicotine, but from the feeling that he is sacrificing something: a reward or pleasure.He was depressed with the thought of why he couldn't do what everyone else could!
Imagine how parents drag small children from display cases with sweets.Of course, he was angry, upset, he cried and screamed loudly.I think this raises his heart rate and blood pressure.But this is unlikely due to the fact that the baby stops eating sweets.
Adults are not children;You can't stop them from doing something.But they can ban themselves, and the reaction will be the same.After all, fighting with yourself is a difficult and thankless task.
Often, fearing the consequences and wondering if it is dangerous to stop "bad habits" immediately, many people prefer to do it gradually.On the advice of friends, they reduce the number of cigarettes they smoke and think that it will be easier for them.Practice shows that this is a dead end road.Most return to their previous amount of tobacco and continue smoking.
I want to summarize it.Are you asking yourself whether it is possible to suddenly quit smoking?I answered yes!And there is nothing complicated about it.Moreover, you can do this with pleasure.But in one condition: you should have no desire or temptation to smoke anymore.
Depends on common sense!Don't believe the horror stories about terrible withdrawal symptoms and health problems.Stop suddenly, one day - you just need to get rid of the desire, and then you can easily eliminate cigarettes from your life.And we will help you with this.